Online-Parent Training to Release Family Stress
Stress is a wide-spread phenomenon. We feel stressed because of too much
work, too little time, noise, insecurity, etc. If we bring stress home to
the family, it can be set off again by other members of the family or
result in conflicts. That is why personal stress must be processed,
preferably before it manifests itself negatively!
module you will find captivating information on stress experiences and
how stress can be prevented and managed. You will also take a small
stress test and will have some exercises to do. You will be trained by
means of the module content which enacts daily life situations.
complete the module you will be able to answer the following three questions
can stress be prevented?
can stress can be successfully managed?
to go to
the "Exercises" page and try some of the exercises!
|© 2003, 2006 by Yves Hänggi et al., University of Fribourg, Switzerland.